COACHING

ANZ TENNIS HOT SHOTS

 When claiming your shirt select

Venue Name - Caloundra Tennis Club

Select Coach

Matthew Deverson

or

Michael Poulos

we will contact you once your shirt arrives

CURRENT GROUP LESSON SCHEDULE

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JUNIORS

Elite Tennis International delivers quality programs endorsed by Tennis Australia and with Tennis Australia Qualified Coaches. Our priority is quality coaching in a fun, family friendly environment with an emphasis on a team culture and proactive pathways.
Whether your child wants to become the next Roger Federer or Mari Sharapova or
whether you just want them to have fun, learn a skill for life and make new friends, ETI values all aspects of our wonderful sport. We ensure that there is the right program and the right coach for you and your child, whatever the reason they choose to play.

See our Junior Development Pathway below for an overall perspective on ETI's Junior Programs.

*Note: All Junior Lessons are invoiced by Term (10 week term = $195 - Discounts apply for early payments & can be as low as $160/Term ask in Pro-shop for details)

-CURRENT GROUP LESSON SCHEDULE -

Red Ball ANZ Hot Shots (4 students per class) $195.00* 30mins
Red Ball ANZ Hot Shots (6 students per class) $195.00* 45mins
Orange Ball ANZ Hot Shots $195.00* 45 Mins
Green Ball ANZ Hot Shots $195.00* 45 Mins
Adult Cardio Sessions $200.00* 60 Mins
Private Lessons $38.00 30 Mins
Private Lessons $56.00 45 Mins
Private Lessons $75.00 60 Mins
Hitting Sessions with a Pro $20.00 30 Mins
Hitting Sessions with a Pro $28.00 45 Mins
Hitting Sessions with a Pro $35.00 60 Mins
ETI Elite Squad Sessions - ETI Exclusive Member $35.00 1hrs 30 Mins
Non ETI Exclusive Member $45.00 1hrs 30 Mins
ETI Development Squad Sessions - ETI Exclusive Member $20.00 60 Mins
Non ETI Exclusive Member $30.00 60 Mins
Physical Training Sessions (Elite Squad) $15.00 30 Mins

HOT SHOTS

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ANZTennis Hot Shots (ANZTHS) is just for kids. Smaller courts, lighter racquets and low compression balls that don't bounce too high make learning tennis fun and easy for primary school — aged children. This means that kids are able to start rallying and having fun right from their first lesson!

There are three stages — Red, Orange and Green — that help to develop children's skills and confidence. Children are taught by qualified Tennis Australia coaches and progress at their pace, moving on to the next stage when they are ready

Launch Pad stage (ages 3–5)

Red stage (ages 5–8)

age-3-5

The Launch Pad stage introduces children to tennis through games and fun activities. Children learn the basics of tennis including how to rally. There are a number of program options at this stage, including the official Launch Pad program.

Court size: variable

Tennis ball: red ball (25% compression)

Recommended racquet size: 19–23 inches

age-5-8

The Red stage is for beginners. The red ball is larger than a yellow ball and doesn't bounce as high (just 25 per cent compression), making it a breeze for even the youngest players to hit it comfortably. The courts and nets used in the Red stage are much smaller and easier for kids to move around.

Court size: 3m * 8.23m or 6m * 10.97m

Tennis ball: red ball (25% compression)

Recommended racquet size: 21–23 inches

Orange stage (ages 8–10)

Green stage (ages 9+)

age-8-10

After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger.

Court size: variable

Tennis ball: red ball (25% compression)

Recommended racquet size: 19–23 inches

age-9

The ball used in the Green stage has a higher compression (75 per cent of a yellow tennis ball) and children play on a full-size court.

Court size: 10.97m * 23.78m (full court)

Tennis ball: green ball (75% compression)

Recommended racquet size: 25–27 inches

TOP 10 REASONS WHY ANZ TENNIS HOT SHOTS IS THE BEST PROGRAM FOR KIDS

You may be wondering why your coach / tennis program is using smaller courts and slower balls. It may not be the way that you learned to play, and you may even be thinking that you want your child to play on the full sized court. Here are some of the many reasons why modified tennis balls and courts are recognised as the best andmost accepted way to learn to play, and to develop children into great little tennis players.

TOP 10 REASONS FOR RED, ORANGE AND GREEN TENNIS:

1. Right stuff

Courts and equipment are scaled to the appropriate size of the child. When children are just starting out we want to make it easier for them to play, not more difficult. Using the yellow ball on the full sized court makes it much tougher for them, especially if they are smaller.

2. More skills

Balls bounce lower and red balls fly slower, allowing players to develop technical skills faster.Using these balls means that children can learn more not less. As they develop they transfer these skills and move from court to court, adding more coordination and complexity.

3. No extremes

As balls are hit in the appropriate strike zones more often, players are less likely to develop extreme grips and techniques that might limit their future development both tactically and technically.

4. Play quicker

Players can serve, rally and score faster. This means that children feel like they can really play the game and have more fun. They are also much more likely to practice as they can play with their parents and friends.

5. Global

Leading tennis nations have adopted this methodology over the past 15 years. The results have seen an exciting growth in tennis participation and confidence in play. Check out tennis playandstay.com for more information on kids tennis around the world!

6. More balls please

As they can rally, children will hit over 100% more balls than a player standing in line,being fed balls by a coach. No longer do children have to spend more time picking up than they do hitting. As a result they will improve much faster and also develop the essential tracking and receiving skills required for tennis.

7. Tactical mastery

Players develop a greater tactical awareness of the court and opponent sooner as they have the time to integrate the position of the opponent into a decision making process rather than just "winning the collision" with the ball. In short they get to "make the ball do what they want it to" and not just "cope" with the oncoming ball.

8. Ticking all the boxes

Red, Orange and Green tennis provides a systematic approach to developing different skills as ball trajectories change and increasing court dimensions require new or more advanced levels of technical and tactical skills. Players learn skills in an order meaning that they develop fewer gaps in their technical and tactical skills, or game styles.

9. Move it

Players movement patterns are more realistic. For example 85% of shots on the tour are hit within 4 steps of the starting position. On appropriate sized courts this is very similar. Players can learn to be "on balance"and use realistic footwork and movement patterns. Also as more balls come back and rallies are longer they learn that recovery and being ready for the next shot are essential.

10. No robots

Players can develop a variety of game styles and skills that better suit their personality. The slower balls and smaller courts mean that players can play in all areas of the court, coming to net more often and learning to attack and defend more appropriately.

FOR MORE INFORMATION, CLICK HERE TO VISIT THE HOT SHOTS TENNIS WEBSITE.

Seniors

ETI Adult Coaching Classes are designed to cater for players of all ages and standards. We have a lesson available for whatever it is you need. Remember you are the customer, we will help you where we can to get you out on court and getting the most of your time and the most out of your game!

All our Adult lessons are based on casual participation- there is no lock in term fee or penalties if you can't arrive each week. Just book in
advance by contacting the Pro Shop to join any of our groups.

Create Your Own Group Lesson

Organise your own group of between 3 and 8 people, maybe you and your fixture team would benefit from additional training, or create a great experience for some business clients. Our coaches will tailor the session to your requirements.

Adult Group

For players who are capable of rallying and serving and are looking for just that little bit more. Work with your coach on your technique, tactical play and basic match play all whilst still enjoying the social experience. From here we can help place you into any of our social or fixture competitions if desired.

Advanced Squad Adult Group

For competitive players who either are already playing in social or fixture competitions or for players who are looking to get back into a competition. These sessions are designed to get you hitting a lot of balls, working on your tactical play and decision making skills and focusing on some simple yet effective ways to improve your results on court.

Private Lessons

Private lessons are suitable for players of any age and standard. We can help you with any or all of the following – technical corrections and adjustments, tactical play and decision making skills, general fitness and movement or perhaps you just want to get back into tennis – we work with you to make sure you get what you need from your lesson - Special Pay for a block of 5 lessons and receive your 6th session Free (Adult beginnners)

CARDIO TENNIS

CardioTennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It's more about getting a great, high-energy workout than pure tennis technique.

You don't have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels

Lose weight, get fit, have fun

An average a Cardio Tennis workout runs for 60 minutes and is comprised of:

  • 5-10 minute warm-up
  • 30-50 minute cardio tennis segment with drill-based and play-based activities
  • 5-10 minute cool down

 

Participants wear pedometers, exercise to music, use low-compression balls and a variety of equipment, including agility ladders. And, at the end of your session, you can check your steps on the pedometer to find out just how hard you worked!

 

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