HOT SHOTS TENNIS
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CURRENT GROUP LESSON SCHEDULE
- LESSON OVERVIEW @ SUNSHINE COAST TENNIS CENTRE -
| Red Ball Hot Shots (4 students per class) | $200.00* per Term | 30mins |
| Red Ball Hot Shots (6 students per class) | $200.00* per Term | 45mins |
| Orange Ball Hot Shots | $200.00* per Term | 45 Mins |
| Green Ball Hot Shots | $200.00* per Term | 45 Mins |
| Adult Cardio Sessions | $20.00 per Session | 60 Mins |
| Private Lessons - with Head Coach | $50.00 per session | 30 Mins |
| Private Lessons - with Head Coach | $75.00 per session | 45Mins |
| Private Lessons - with Head Coach | $95.00 per session | 60 Mins |
| Private Lessons - with Assistant Coach | $43.00 per session | 30mins |
| Private Lessons- with Assistant Coach | $65.00 per session | 45 Mins |
| Private Lessons- with Assistant Coach | $85.00 per session | 60 Mins |
| Hitting Sessions with a Pro | $28.00 per session | 30 Mins |
| Hitting Sessions with a Pro | $38.00 per session | 45 Mins |
| Hitting Sessions with a Pro | $48.00 per session | 60 Mins |
| ETI Elite Squad Sessions - ETI Exclusive Member | $35.00 per squad | 1hrs 30 Mins |
| Non ETI Exclusive Member | $45.00 per squad | 1hrs 30 Mins |
| ETI Development Squad Sessions - ETI Exclusive Member | $20.00 per squad | 60 Mins |
| Non ETI Exclusive Member | $30.00 per squad | 60 Mins |
| Physical Training Sessions (Elite Squad) | $15.00 per session | 30 Mins |
| School Holidays Special (must be completed during holidays) | Buy 5 X 30min or 1hr | Receive 6 (1 Free) |
| Ball Machine Hire (Day 30mins / 60mins) | Members - $15 / $30 | Non-Members - $20 / $40 |
| Ball Machine Hire (Night 30mins / 60mins) | Members - $20 / $38 | Non-Members - $28 / $48 |
| Ball Basket Hire | $6.00 / $10.00 (+ Court Hire) | 30 Mins / 60 Mins |
*Discounts apply for payments made prior to term start or in first week of Term
HOT SHOTS
Hot Shots Tennis is just for kids. Smaller courts, lighter racquets and low compression balls that don't bounce too high make learning tennis fun and easy for primary school - aged children. This means that kids are able to start rallying and having fun right from their first lesson!
There are three stages — Red, Orange and Green; that help to develop children's skills and confidence. Children are taught by qualified Tennis Australia coaches and progress at their pace, moving on to the next stage when they are ready.
AGES 3 - 5+
The Launch Pad stage introduces children to tennis through games and fun activities. Children learn the basics of tennis including how to rally. There are a number of program options at this stage, including the official Launch Pad program.
Court size:
Variable
Tennis ball:
Red ball (25% compression)
Recommended racquet size:
19–23 Inches
AGES 5 - 8+
The Red stage is for beginners. The red ball is larger than a standard ball and doesn't bounce as high (25% low compression ball), making it a breeze for even the youngest players to hit it comfortably. The courts and nets used in the Red stage are much smaller and easier for kids to move around.
Court size:
10.97m x 6m
Tennis ball:
Red ball (25% compression)
Recommended racquet size:
21–23 inches
AGES 8 - 10+
After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger.
Court size:
18m x 6.4m
Tennis ball:
Orange ball (50% compression)
Recommended racquet size:
23–26 inches
AGES 10+
The ball used in the Green stage has a higher compression (75 per cent of a yellow tennis ball) and children play on a full-size court.
Court size:
Standard full court
Tennis ball:
Green ball (75% compression)
Recommended racquet size: 25–27 inches
TOP 10 REASONS FOR RED, ORANGE AND GREEN TENNIS:
Adults
At Elite Tennis International, our Adult Coaching Classes are meticulously crafted to accommodate players of all ages and skill levels. Whether you're a beginner looking to grasp the basics or an advanced player aiming to refine your technique, we have the perfect lesson tailored to your needs.
As our valued customer, your satisfaction is our priority. We're here to assist you every step of the way, ensuring that you make the most of your time on the court and optimize your game performance.
Our Adult lessons are designed for casual participation, offering you flexibility without any long-term commitments. There are no lock-in term fees or penalties for missed sessions. Simply book in advance by contacting the Pro Shop, and you can join any of our groups at your convenience.
Experience the joy of tennis with our Adult Coaching Classes at Elite Tennis International, where we're dedicated to helping you unlock your full potential on the court.
Create Your Own Group Lesson
Gather your own group of 3 to 8 individuals and customize a session tailored to your specific needs. Whether it's enhancing your fixture team's skills or treating your business clients to an unforgettable experience, our coaches are here to cater to your requirements.
Adult Group
Perfect for players capable of rallying and serving who seek to elevate their game. Collaborate with your coach on refining your technique, honing tactical strategies, and delving into basic match play, all while enjoying the social camaraderie. Transition seamlessly into our social or fixture competitions with our expert guidance.
Advanced Squad Adult Group
Designed for competitive players engaged in social or fixture competitions, or those eager to re-enter the competitive arena. These sessions are intensive, focusing on increasing ball contact, refining tactical play, and sharpening decision-making skills. Benefit from practical strategies aimed at enhancing your on-court performance and achieving better results.
Private Lessons
Tailored for individuals of any age or skill level, our private lessons offer personalized attention to address your specific needs. Whether you require technical adjustments, tactical guidance, fitness enhancement, or simply wish to reignite your passion for tennis, our coaches are dedicated to helping you achieve your goals.
Experience the difference of personalized coaching and elevate your game with Elite Tennis International.
Cardio Tennis is the ultimate fusion of fitness and fun, offering a dynamic group program suitable for individuals of all ages and skill levels. It's not about mastering tennis technique like Rafael Nadal or Sam Stosur; instead, it's about relishing an invigorating workout experience.
Led by a Tennis Australia qualified coach, Cardio Tennis sessions prioritize continuous movement and excitement. You'll embark on a journey through a series of lively and heart-pumping drills tailored to accommodate varying abilities and fitness levels.
Lose weight, get fit, have fun
An average a Cardio Tennis workout runs for 60 minutes and is comprised of:
- 5-10 minute warm-up
- 30-50 minute cardio tennis segment with drill-based and play-based activities
- 5-10 minute cool down
Throughout the session, participants wear pedometers to track their progress, exercise to energizing music, and utilize specialized equipment, including low-compression balls and agility ladders. And upon completion, you can review your step count on the pedometer, providing tangible evidence of your hard work and dedication.
Join us for Cardio Tennis, where every step brings you closer to your fitness goals while ensuring an enjoyable and exhilarating experience on the court.
